The Key To Mastering Your Emotions


The Truth Warrior

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From minute to minute, from hour to hour and day to day, we all can experience a wide range of emotions. These can be anger, sadness, greed, anxiety, depression to happiness and peace. These emotions can help us to live a happy and fulfilled life or they can prevent us from doing so and lead us to destructing our lives.

Our emotions are an internal response that we feel in regards to a person, an event, a thing or a place. These emotions can be triggered from previous experiences that we have had in the past. For example if somebody close to you hurt you in the past when they criticized you then if you are criticized in the here and now, it can activate that hurt. Our emotions are created from the beliefs we hold in regards to a situation or a thing.

Many of us can be caught…

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Published by katherinewalker

Director, Writer, Producer Nominated for two primetime Emmy's for the Apprentice Emmy award winning episode The Amazing Race Columnist, Editor, Grantwriter UVa-B.A. English/History VFS-Certificate Film Conflict Resolution Mediator Facilitator, State of Hawaii, DOJ Published poet, filmmaker, photographer, music aficionado. Canoe paddler, horse wrangler, gem dealer, fixer, The Wolf. https://about.me/katherine.walker Katherine Walker EP-Show Runner, Director www.imuafilm.wordpress.com katherineelizabethwalker LinkedIn Los Angeles, CA Schedule a time

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